Nutrition Consultation

Fuelling Prospects

JPHL Nutrition Coaching Package with Registered Dietitian Emily Mardell

Fuel the Prospect. Build the Athlete.
Every great junior hockey career is built on more than ice time. Nutrition is a performance skill, and now JPHL athletes have access to one of Canada’s leading sports dietitians through the JPHL Shop.
The Fuelling Prospects package is a personalized, season-long nutrition coaching experience designed specifically for junior hockey players. Led by JPHL Registered Dietitian Emily Mardell, this package gives your athlete a custom fuelling roadmap, expert guidance and practical tools to train harder, recover faster and stay healthy all season long.
Limited spots are available each season.

What’s Included

Initial Comprehensive Sports Nutrition Assessment, 60 minutes
A comprehensive virtual appointment covering your athlete’s training load, growth and development needs, fuelling habits, performance goals and any concerns related to energy, recovery, body composition, supplements and more.

Two 30-Minute Follow-Up Appointments
Virtual check-ins to review progress, adjust the plan and problem-solve in real time. Convenient evening and weekend appointment times are available.

Personalized Nutrition Plan and Fuelling Schedule
A custom nutrition plan built around your athlete’s training schedule, game days and recovery. The plan is practical, hockey-specific and easy for families to follow.

In-Season Menu
A simple, real-food menu tailored to your athlete’s preferences and schedule, with accessible meals and snacks designed to support performance.

JPHL RD-Approved Recipe Collection
An exclusive JPHL-branded recipe resource curated by Emily, featuring easy performance meals and snacks for busy hockey families.

Supplement Guide
A clear, evidence-based guide covering what is safe, what works and what to avoid for junior hockey players, helping families make confident and informed choices.

How It Works
Purchase the Fuelling Prospects package through the JPHL Shop.
Emily will reach out within 48 hours to schedule the initial appointment.
All appointments are virtual, with convenient evening and weekend times available.
Insurance receipts will be provided.

Health Insurance Eligible
Registered Dietitian services are eligible for reimbursement through most extended health benefit plans. Official receipts are provided. Families should confirm coverage directly with their provider.

Your JPHL Dietitian

Emily Mardell, BSc, RD
JPHL Sports Dietitian
CEO, Food First Nutrition Consulting

Emily is a Registered Dietitian and sports nutrition specialist with 15 years of experience working with athletes across hockey, team sports and elite performance. As the JPHL’s sports dietitian, Emily brings a practical, empowering and athlete-first approach to every consultation, helping junior players fuel smarter, recover faster and perform at their best throughout the season.

Questions before booking?

Email: nutrition@jphlhockey.com
Phone: 587-987-5595
Instagram: @GetJoyfull

Website: www.choosefoodfirst.com